Start 7-Day Course

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Step 1: Let's Begin
Your Transformation.

Before your session, Caroline needs to understand you — your face, your
concerns, and your vision. The more openly you share, the more precisely she
can personalise every minute of your time together.

Your Details

So Caroline can address you personally

"This first question is the most important one in the entire form. Your answer here shapes the entire session. Please take your time — be as specific and honest as you can. The more you share, the more I can prepare for you."

Your Primary Goals & Concerns

This determines your personalised plan

Examples to inspire you:

My jaw is always tight and I clench at night · I want to define my cheekbones more naturally · My facelooks asymmetrical and I don't know why · I have early jowling and want to address it without injections ·My neck has horizontal lines I'd like to reduce

Next step: Your movement habits & health background

Building your picture

Step 2: Your Body,
Habits & Health.

How you hold yourself and move through the world is written on your face.
These answers let Caroline read what your body has been quietly telling her —
before the session even begins.

Postural & Movement Patterns

Recurring habits that shape the face over time

"The way you habitually hold your face and body has a direct, cumulative impact on yourfacial structure and appearance. Your honesty here is invaluable — even the small thingsmatter."

Health Background

Conditions that may influence your programme

This information is strictly confidential and used only to personalise your programme safely and
effectively.

Next step: Your daily life, sleep, and nutrition

The bigger picture

Step 3: Your Lifestyle
& Daily Rhythms.

Natural beauty is inseparable from the life you live. Understanding your daily
rhythms, nutrition, and habits allows Caroline to build a plan that works with
your real life — not against it.

Daily Life & Movement

Your routine as it actually looks

Supplements & Nutrition

What you take and how you eat

Your Diet & Lifestyle

Your daily diet and eating habits.

Next step: Your skin, emotional wellbeing, and time

Almost there

Step 4: Your Skin,
Inner World & Time.

The Shine Method works from the inside out. Your skin and your emotional
landscape are deeply connected — and the time you can realistically give to
your practice determines how Caroline will design it.

Your Skin

As you actually experience it — not how others see it

Your Inner Landscape

Stress and emotion show on the face — this matters

"There is no right answer here. I ask because the face holds what we feel — and knowingyour emotional world helps me see what your face is carrying, and how to approach theinner dimension of our work together."

Your Time Commitment

Honest answers build sustainable results

"I would rather design a programme you will actually do every day than a perfect plan thatoverwhelms you after a week. There is no wrong answer here — only an honest one."

20 minutes every day

The gold standard. Consistent daily practice of 20 minutes is the foundation of visible,
lasting results — especially in the first 4–6 weeks.

30 minutes, every other day

A strong alternative that delivers results when done consistently. Works well for women
with variable daily schedules.

10–15 minutes daily

A realistic starting point for very busy schedules. Caroline will design a focused, high-
impact mini-routine that maximises these minutes.

I'm not sure yet — let's discuss in the session

Completely fine. Caroline will explore this with you live and help you find your
sustainable rhythm together.

After 1–2 months of regular practice, you can reduce the daily time significantly while maintaining your
results.

Understanding what you already love helps us personalize your face yoga journey and focus on enhancing your natural beauty.

Last step: Upload your 5 reference photos

Final step

Step 5: Your
Reference Photos.

These photos allow Caroline to conduct a thorough pre-session analysis of your
facial structure, posture, and areas of focus — so your 90-minute session
begins with clarity and depth, not introductions.

How to take your photos — read before uploading

Natural daylight only

Stand near a window in soft, evendaylight. Avoid harsh overhead lighting,ring lights, or flash — they flatten theface and reduce the accuracy of theanalysis.

Waist up, hair back

Pull your hair back or pin it away fromyour face and neck. Photos shouldshow from your waist to just above thetop of your head. No filters, no editing.

Neutral, relaxed expression

Stand in your natural, resting posture —don't pose or correct yourself. Themost useful photos show how youactually hold your face and body day-to-day.

Camera at eye level

Ask someone to take these for you ifpossible, with the camera held at eye-height. Avoid angles from below(distorts jaw) or above (distortsforehead and neck).

Clothing

Wear a fitted top or something thatshows your neck, shoulders anddécolletage clearly. Loose or high-neckclothing makes postural assessmentmore difficult.

No makeup required

A bare or lightly made-up face givesCaroline the clearest picture. If youprefer to keep makeup on, that'scompletely fine — just ensure it isn'tcovering areas of concern.

Tip from Caroline:

The best time to take these photos is in the morning, before you've been on your phone or
computer for a while — your face is at its most natural, unreasked state.

Upload Your 4 Photos

JPEG or PNG · Max 15MB per photo · Waist up, natural light

Front View

Facing directly forward, relaxed

Left Profile

Turning to show your left side

Right Profile

Turning to show your right side

Back View

Facing away - neck, spine, & posture

Close-up view

Close-up to analyze facial details

Photos are used solely for Caroline's pre-session analysis and are stored securely. They arenever shared, published, or used for any other purpose. You may request deletion at anytime after your session.

Please upload all four photos before submitting

I confirm that these photos are of myself, taken for the purpose of the 1:1 Face Analysis session
with Caroline. I understand that this session is educational and wellness-focused, and I accept
the Terms & Conditions and Privacy Policy regarding data handling and photo storage.

Please confirm your consent to proceed

Next step: Choose your preferred session time via Calendly

Great! We’ve received your information.